WildFit is a leading wellness studio specializing in creating personalized roadmaps for comprehensive body transformation. Backed by a team of experienced health experts, we are committed to helping individuals reach their personalized health, fitness, and performance goals with precision and care.
WildFit has been part of 4000+ incredible transformations, empowering individuals to achieve their fitness and wellness goals. Every journey inspires us to keep delivering results – perseverance
With over 450+ successful diabetes case studies, WildFit is committed to creating a disease-free lifestyle for all. As diabetes rates rise, these journeys reflect our dedication to health and wellness, empowering individuals to reclaim their lives.
At WildFit, we’ve tackled complex cases, from muscular dystrophy to numerous unique challenges, reaffirming our commitment to our mission and vision. Our dedicated team of experts constantly pushes boundaries, making each experience deeply rewarding and inspiring your journey forward.
We’ve successfully covered 100+ case studies of women managing PCOS and PCOD, serious issues affecting many young females. Through the right expertise and a science-based approach, we’ve helped transform their lives and bodies for the better.
Transform your health and wellness journey with personalised guidance from our expert team. Take the first step towards achieving your fitness goals—schedule your consultation with our health specialists today and experience the difference of a truly tailored approach to well-being.
Arya Pandit has several years of experience and is specialized in more than 4 well-known certificates. He wants to devote his life to improving people’s lives by reversing diseases utilizing contemporary technology along with traditional Indian wisdom, therapeutic herbs, and inclusive health. By lowering the burden of disease through cost-effective integrative health regimens, he encourages healthy and wholesome living.
Shailesh Darekar, the founder of WILDFIT Nutrition and Personal Training Studio, turned his life around from being a 116 kg IT worker to a certified nutritionist and fitness expert. Struggling with hormonal issues and gynaecomastia, he lost 38 kgs and realized that fitness isn’t just about working out—nutrition is just as important. With certifications from K11, NASM, and ACSM, Shailesh has helped over 250 clients overcome health problems like Type 2 Diabetes and PCOS. His approach focuses on both proper nutrition and exercise, ensuring lasting results through hard work, a clear plan, and commitment.
Eating a lot of trans-fat, which is a type of fat found in junk food, isn’t good for you. But the main problem for gaining weight is sugar.
Sugar hides in many processed foods, even in things that say they’re ‘fat-free.’ Too much sugar can make you sick with things like diabetes and heart problems. It can also make you gain weight because your body turns extra sugar into fat.
However, eating healthy fats like the ones in coconut oil and ghee might actually help you lose weight. So, it’s important to be careful with sugar and enjoy good fats to stay healthy
New studies show that what you eat matters more for losing fat than just counting calories. People who picked healthier foods, like avoiding too much sugar and eating lots of whole foods, did better at losing weight.
Depends, if your daily macros and micros are met, you may wind up with 2 meals, but if you see drop in energy levels, you have to increase meals.
If you feel dizzy, immediately stop it. Since during fasting you starve your body of nutrients, a little extra macros and micros, pre & post fasting may help.
Spot reduction or targeting, fat loss in specific areas of the body through exercise, is a myth. Fat loss occurs throughout the body, in response to overall calorie expenditure and energy balance.
yes, if you consciously control and modulate your macros, weight reduction can happen along with gaining control over thyroid hormone fluctuations.
Fat mass quantity above the healthy fat range is bad fat. Healthy fat range is 15%- 20% for men, 20%-25% for women.
spot reduction is not possible, fat reduction happens overall, but it is possible through change of diet, sleep quality & exercise patterns.
Possible, exact suggestions can be given after checking the latest reports. Postpartum fat is rigid, so gradual changes in diet along with suitable supplements will work, might be time consuming at times. But results are quite possible.
Yes, through lifestyle modification. Your body might have a tendency to gain fat rapidly, but minute tracking of diet, exercise and sleep quality can bring considerable changes.
quite
It can be managed to an extent. Fat loss will reduce inflammations around your organs and thus reduce cell/organ damage, which in turn will support the functioning of organs like pancreas and hence control insulin, blood glucose and control diabetes.
cardio is a good form of endurance workout, specifically for your heart and lungs.
Doing it in optimal will build your cardiac endurance. To boost fat loss process once should focus on weight training as it helps to boost your metabolism, reason is muscle is the only tissue in your body which is metabolically active.
stress increases cortisol secretion, in turn increases visceral fat within body, which lines your vital organs.
A guided program can help. Ageing complicates the way human body works, so minute tracking might help considering the medical conditions, body composition, strength & energy levels, etc.
It depends on fitness level, intensity of exercise, dietary habits. Generally noticeable changes can occur, within few weeks to few months, of consistent exercise and healthy eating.
There is no fixed time of workout, depends on rest & recovery, work schedule, & lifestyle.
C-1/206, Arissa Avenue, D P Rd, above Dominos pizza, Kharadi, Pune, Maharashtra 411014
Plot, no. 9, Shree Vidya Enclave, S Ambazari Rd, Laxminagar, Nagpur, Maharashtra 440020
6 AM – 11 PM
Monday – Friday
9 AM – 10 PM
Saturday – Sunday