Step 1: We listen deeply.
You won’t meet a generic chatbot or a one-size-fits-all PDF. You’ll talk to a real counsellor who wants to understand you—your schedule, your stress, your sleep, your past experiences with food.
Step 2: Understanding your body
We begin with a Body Composition Analysis (BCA) to assess key health markers—muscle mass, fat percentage, hydration levels, and more. This helps us see where you are now, so we can plan where to go next.
Step 3: Your food. Your flow.
No “eat this, not that” guilt. No extreme restrictions. Our nutritionists design a plan that includes your cultural foods, your cravings, and your lifestyle. We’re not here to control your plate—we’re here to support your freedom.
Step 4: Personalised nutrition consultation
Once we understand your needs, you’ll have a one-on-one session with a qualified nutritionist who creates a plan that fits your body and your routine—without making you feel overwhelmed.
Step 5: You’re not doing this alone
Along with your plan, you get a team—a coach, a nutritionist, and advice on each meal plan. Professionals who genuinely understand the challenges of emotional eating—who are well-versed in both the science and the real-life struggles—and who are committed to helping you stay consistent, especially on the days it feels most difficult.
Step 6: Meal tracking & everyday follow-ups
We help you build accountability without pressure.
With simple tools to track your meals and everyday check-ins, we keep the support consistent—so you always feel seen and guided.
Step 7: Progress, not perfection
We track what matters—energy, sleep, digestion, and body composition. If something’s not working, we don’t blame you. We adjust the plan. Because your body isn’t a machine—it’s a living, adapting, feeling being.